You just found over 2 dozen 20 minute workout routines. They're fast, intense, and don't require any equipment.
Whether you want to do 20 minutes of intense ab work, cardio, legs, upper body, core, or all of the above, you'll find plenty you can use here.
If you do 20 minutes of intense exercise a day, you're already ahead of 98% of the population. But why stop there when it's so easy to put a few of these 20 minute workouts together to make a full 45 or 60 minute beat down?
A warm up and then two of the workouts you'll find below gives you 45 severely demanding minutes.
Here's more good news. If you travel a lot, these workouts are perfect for you. There are intense workouts that you can do right in your hotel room or downstairs in the little fitness center.
If you have a little more room to move, there are plenty of workouts that give you the full impact of combining strength training with cardio.
Here's an example. This one mixes strength and cardio. If you have a track to run around, a block to run around, or a hill to run up and back down, that's all you need. Now count down from 21.
These 20 minute workouts are intense, but they are also scalable. Since they are primarily built around bodyweight exercises and cardio exercises, you have maximum flexibility to adjust the intensity to your fitness level.
20 Minute Cardio WorkoutsThe Best Cardio Workouts You Can Find - No Gym RequiredTrain in high intensity, short bursts with these 20 Minute Cardio Workouts that you can do from home any time you want. |
20 Minute Ab WorkoutsSimple Workouts To Lose The Muffin Top And Flabby Beer GutThese are simple (but not easy!) abdominal workouts that will help you finally lose that muffin top and beer gut. |
20 Minute Leg WorkoutsThree Horrible Leg Workouts That You're Sure To Hate
Tone and strengthen the thighs, butt, hamstrings, calves, and hips. |
20 Minute Boot Camp WorkoutsQuick-Hitting, High Impact, Easy To Remember
You will increase your strength, build your endurance, and burn a lot of calories. Check them out and let me know what you think. |
20 Minute Workouts: CoreBecause All Movement Either Originates From Or Channels Through the CoreImprove core strength, posture, balance, back health, and rotational power in just 20 minutes. |
20 Minute Full Body WorkoutsThree Mean Bodyweight Exercise CircuitsBurn more calories than you thought possible in 20 minutes. Think 20 minutes isn't enough time to get in a good workout? Try these and you might change your mind. |
20 Minute Upper Body WorkoutsGreat Pec Workouts And Much MoreUpper body workout Boot Camp style. You know what that means. Drop and give me 20! But of course, there's more to it than that. |
20 Minute Fat Burning WorkoutsBodyweight, Effort, And 20 Minutes Is All You NeedThree more free workouts. Three that you can do right now. No gym or equipment needed. All you need is your body and a very little bit of time. |
Those 20 minute workouts and all of the exercises in them are great for building strength, toning, and burning calories. To gain the maximum benefit from your workouts, make sure your diet is in tune with your workout routine.
For more information on how to coordinate your body weight workouts and your diet for maximum fat loss, take a look at the Bodyweight Burn program. It's one of the best programs available for burning fat and building lean muscle. I highly recommend it!
New! Comments
Helpful? Leave me a comment in the box below.