It’s hard to imagine a more natural fit with Boot Camp Fitness than the Bodyweight Burn program.
So what is it?
Bodyweight Burn is a fitness and fat loss program built around body weight workouts and the right diet. It was developed by Ryan Murdoch and Adam Steer. Ryan and Adam are highly credentialed (NCSA-CPT, NCCP 3, AKC Coach Biosignature Certified, MAT Lower Body Specialist ) and well known throughout fitness industry as bodyweight training experts.
This is a diet and exercise program designed to trim 21 pounds of fat from the body in 12 weeks. It is made up of 21 minute body weight workouts and the carb-synch diet plan.
Even if you don’t have 21 pounds of fat to lose, you probably have some you want to lose. This is a good plan for trimming down and building lean muscle.
This program is right for someone who is interested in shedding some fat and building lean muscle. Picture a trim, toned, athletic looking body. That's the result this program is going for.
If your goal is to be the biggest, bulkiest, most muscular guy (or girl) on the beach, this probably isn't your program.
Even though the workouts are really tough, you can start at
any fitness level. Just keep up as much
as you can and do more as your fitness improves. Remember that as your fitness improves, the
workouts are NOT supposed to get easier. If
you’re too comfortable during the workout (or any workout), it’s probably time to raise your
effort to the next level.
The Bodyweight Burn system includes six main sections.
1. BW3 Workout System Manual: This workout system is made up of three workout strategies designed to keep the body using stored fat for energy during and even after the workout. These are the 21 minute workouts.
2. Carb-Synch Diet System Manual: The diet strategy is to feed carbs to your muscles exactly when they need it, and also deprive your body of carbs at just the right times to promote fat burning. This is good knowledge to have. It can be applied to any workout program you want to do.
3. BW3 Exercise System Manual: A complete guide to all of the exercises in the Bodyweight Burn program including plenty of pictures.
4. Exercise Instruction Video: Detailed video instructions of every exercise you will do in this program. You know you will get your form right.
5. Handy Wall Charts: These charts will keep you on track and moving during your workouts instead of looking up exercises.
6. Workout Log: Stay motivated by tracking your progress! The simple act of writing it down, no matter what your goal is, will help keep you motivated and on track.
The Bodyweight Burn program comes with six free bonus components.
1. BW3 Workout System Integration Guide: This guide shows you how to integrate the Bodyweight Burn techniques into your favorite workout. So if you have a routine you already like doing, this guide will show you how to incorporate techniques that will accelerate your results.
2. Bodyweight Burn Quick Start Guide: This guide makes sure you have everything you need before you start the program. More importantly (to me) it gives you a feel for what the system is all about. You can download it for free here.
3. Supplement Guide: Targeted supplement advice designed to maximize your results with the program.
4. Follow-Along Mobility Routine Filmed Live In Australia: Live mobility workshop footage. A full routine of gentle mobility exercises and more intensive stretching.
5. Beyond Sit Ups: A 20 minute video full of ab exercise variations.
6. Beyond Push Ups: Video tutorial of pushup variations to work your upper body in more ways than the standard pushup.
Some of the workouts will beat you down. Some won't. The Cardioflow workouts, for example, aren't designed for absolute maximum intensity. They're designed to put you in the optimal fat burning zone.
Either way, all of the workouts can be easily adapted to be challenging for anyone from the beginner to the conditioned athlete.
The 12 week program is broken up into two 6-week
phases. The first phase is made up of
Cardioflow workouts and Metabolic-Muscle workouts. The second phase is all Metabolic-Muscle
workouts.
The Carb-Synch diet is scientifically designed to shed fat while it keeps you energized. It categorizes meals as low, medium, and high carbs and instructs you on which type of meal to eat on a particular day. The plan is designed to work with your workout schedule to maximize the results.
They don't spell out exactly what you should eat every day. It's more like you pick your food and plan your meals according to food categories that match the workouts.
I think there is a lot of educational value in this system. Plus, I like the free quick start guide that gives you a taste of what it's all about. You get to "try before you buy".
Combining the "try before you buy" with the 60 day money back guarantee really takes the risk out of taking a look at it. If you get it and don't like it for any reason, you can get a full refund within 60 days. You probably won't return it, but it's nice to know you can.
On top of that, they offer great customer support. Remember what that is? If you have questions, someone will be there to answer them.
A lot of people like to see full length videos of all of the workouts. This system doesn't have that. They have all the instruction you'll need, for sure. It's just that some people like to follow along with a video. If that's you, I don't want you to be disappointed when you don't see a video for all of the workouts.
Personally, I'm not one of those people. As you can tell from the rest of this site, I'm not much for working out in front of the TV. I'd really rather be outside.
To learn more about the Bodyweight Burn program or to purchase it, Click Here.