8 Awesome Boot Camp Workout Benefits

There are tons of boot camp workout benefits.  Boot camp workouts are an excellent way to get in shape and take your fitness to the next level.  I've seen first hand people making extraordinary changes to their cholesterol, blood pressure, body mass, and overall fitness as a result of boot camp workouts.

My own overall fitness level improved dramatically after I started doing these workouts, and that's after running three half marathons.

If you're thinking about trying a bootcamp exercise program, here are 8 outstanding reasons to give it a try.

A year from now you'll wish you started today.
- Karen Lamb

Think of a boot camp fitness program as scalable, transportable, affordable, motivational, powerful, educational, diverse, and efficient.

Those are some great qualities!


Most exercises are modifiable to make them easier or harder. That's key. That means that means that even if you're in a class with a bunch of other people, you can still personalize your workout to meet your own needs.

You can stay challenged and keep making progress no matter what kind of shape you're in. So don’t worry about being perfect. Be yourself, challenge yourself, and be healthier.

If it is designed right, one of the best boot camp workout benefits is that the workouts are designed to challenge everybody but still keep the group together and not leave anyone behind.


This kind of workout program isn't based on the newest piece of shiny, trendy workout equipment. You learn exercises you can take with you and do almost anywhere with minimal equipment.  All you need is your body and the world around you.


Believe it or not but some gyms have free morning boot camp classes. Some classes start around $100. Specialized classes can be more expensive, but you'll probably receive outstanding instruction and it's still cheaper than hiring your own personal trainer.

If you get the most benefit out of instructor led training, boot camp classes are an inexpensive option.

If you're someone who would rather workout at home, boot camp workout DVDs are VERY reasonable.

Getting all of the boot camp workout benefits for very little money - or maybe even FREE - is a good enough reason to look into them right there.


Working out in a group provides built in motivation. Most people tend to push themselves a little harder in a group setting.

There is also built in accountability. You are a lot less likely to miss a workout if the other folks in the class will notice your absence.

That motivation is going to come in handy too. Hey, nobody said these are easy workouts.  Being easy is not one of the boot camp workout benefits.  There's still no free lunch and still no fooling Mother Nature. You have to do the work.


Full body exercises, constant motion, and high intensity intervals burn a TON of calories. If your goal is weight loss, you can really see results fast.

Keep in mind that if your goal is weight loss, you have to accompany your workout routine with a healthy diet. You'll just frustrate yourself if you work out that hard but continue to eat foods that keep you flabby.

You may have an even bigger reason to take better care of yourself than simply deciding you need to lose a some weight and get in better shape.  For some living with Diabetes, living a healthier lifestyle is an absolute necessity.  If that is you, Diabetes Fit For Life is an excellent resource.  It is full of useful information that will help you live a long, healthy, and happy life with the disease.


Learning new exercises and workouts that you can take with you and do almost anywhere is extremely valuable. Plus most classes will provide additional information about fitness, health, diet & nutrition, stretching, rest, and general wellness.

One good class or quality DVD can arm you with enough information to make dramatic, long term improvements to your overall health, wellness, and enjoyment of life!


A big boot camp workout benefit is that they break up the monotony of the same old workout routine or the same old jog on the treadmill. You will learn skills and exercises that work muscles all over the body.

With all the exercises you can mix and match, as well as all the modifiers, you should never get bored with the same old workout routine.


This is a great way to lose weight because you get a whole body strength and cardio workout in each one-hour session. The workouts are designed to improve strength and endurance while burning a LOT of calories.

Getting into the best shape of your life is a great thing.  It is also fantastic to look and feel great.  But as you will see in the link below, taking care of yourself comes with even bigger benefits.

Link to How to Reduce Heart Disease With Exercise

There is no better cure for heart disease than short spurts of higher intensity exercise. Gene Millen, Medical Exercise Specialist provides a proven heart exercise plan to send heart disease packing!

Fitness trends come and go, but these workouts won’t be going out of style anytime soon. The boot camp workout benefits will live on because there isn't anything trendy about challenging workouts, camaraderie, and feeling great.

Even when the “boot camp” label starts to wear out in the public eye, the concepts and workouts will live on because the exercises aren’t trendy at all. They’re not based on any new shiny miracle gadget or piece of equipment.

AND THEY WORK! The scalability, flexibility, and effectiveness will transform you into your best shape ever faster than you ever thought possible.

An Excellent Healthy Lifestyle Resource

Best Remedies Plus Church (link coming soon)

Is a site with proven facts that Natural Remedies are surely life essentials for building solid foundations of healthy lifestyles. They are life-changing products, information and services for daily use. We are Experts in delivery of unique health products, info and services and a One-Stop-Centre for physical, Spiritual and financial needs. 

Back to top.

This Website Is Powered By SBI!

New! Comments

Helpful? Leave me a comment in the box below.