A 10 Minute Workout For Every Occasion
Dozens Of Fast and Free Body Weight Workouts
Good news! You have time to work out now! Since you now have a 10 minute workout for any part of the body you want to work, you never have to suffer the embarrassment of using the lame "no time" excuse ever again.
These quick workouts are not just for people in a hurry either. They work for anybody.
- If you're new to exercise or working your way back into shape, a 10 minute workout 3 or 4 times a week is a fantastic formula for starting to build strength and endurance.
- If you are already in pretty good shape and you're crunched for time, think about doing a few intense, quick workouts throughout the day. Maybe a 10 minute core workout in the morning, 20 minutes of cardio at lunch, and 10 minute upper boy in the evening.
- If a full 45 to 60 minute workout is what you want, but you're having trouble putting together good workouts then you're in luck. Problem solved. Put a few of these together along with a 5 to 10 minute warm up, and you're ready to go.
In terms of effectiveness, convenience, and versatility, you just can't beat a 10 minute workout. If you have 10 minutes, you have time to work out. If you have a few dozen 10 minute workouts in your fitness toolbox, you have all the workouts you'll ever need.
10 Minute Cardio WorkoutsHigh Intensity, Short BurstsHere is an example to do on a track, in your neighborhood, or even on a treadmill.
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10 Minute Abs Workouts
Hit The Upper Abs, Lower Abs, and Obliques
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10 Minute Leg Workouts
Tone and Strength the Thighs, Butt, Hamstrings, Calves, and Hips
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10 Minute Boot Camp WorkoutsCombine Strength Exercises With Cardio
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10 Minute Workout: CoreImprove Core Strength, Posture, Balance, Back Health, and Rotational Power6 Exercises / 12 Sets / 50 seconds each set
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10 Minute Full Body WorkoutsHere's How You Make 10 Minutes Feel Like A LONG TimeHere's one you can remember: Do 12 burpees a minute for 10 minutes. |
10 Minute Upper Body WorkoutsBuild Strength In Your Arms, Shoulders, Chest, and BackHere is one for the chest and triceps:
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10 Minute Fat Burning Workouts
You Could Worry About Getting Into A "Fat Burning Zone", Or You Could Just Burn More FatAnother easy one (easy to remember that is).
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Weight TrainingAlways Feel Free To Work In Some WeightsMixing in some weight training with your boot camp workouts is an excellent way to increase strength and build lean muscle. But what makes different workout routines effective? How do you maximize the benefit from every workout? Here is an excellent resource to learn more about what goes into getting the most impact from the time and effort you invest in working out. |
All of these work out routines are designed to keep you moving. Expect sets of intense exercises stacked on top of each other with almost no rest in between.
When you make a full length workout from one ten minute workout followed by another, and maybe another, you might want to throw in a 1 to 2 minute rest in between each routine.
That will help you to hit the new routine with intensity AND proper form. In other words, intense 10 minute workout, 1 - 2 minutes rest. Intense 10 minute workout, 1 - 2 minutes rest. Rinse and repeat, rinse and repeat, rinse and repeat.
Having dozens of free workouts is great, but another bonus is the fact that the vast majority of these 10 minute workouts can be done anywhere and anytime. You don't have to go to the gym unless you want to. You can do them from home, a hotel room, your neighborhood park, or even the office.
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